Free Introductory Class
Our free introductory class is a compulsory class for all those who are total beginners to Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ) and some of the other training classes we offer.
Our introductory class provides a great opportunity to get a taste of what our classes are like and a chance to decide if these classes are right for you before buying the correct training attire.
Upon completion of the introductory lesson if you decide that the classes are for you, then you must purchase the correct training gear. We offer a "starter package" which includes a training gi (training suit) with the club patches (logo), two club t-shirts and the annual insurance. As this can be quite expensive there is no charge for the first month’s training. We have found that this is the most efficient and cost effective way for a total beginner. If you already have a training gi it is however possible to buy the other items separately.
Some of the benefits our classes will bring into your life include:
- Builds muscle and reduce fats resulting in a toned body
- Reduces stress – alleviating stress that our daily life brings
- Boosts self-confidence
- Reduces anxiety and depression
- Encourage general feeling of happiness
- Boost the immune system
- Encourages better quality sleep
- Increases social skills
- Good co-ordination
- Improve flexibility
- Increases stamina
- Feel more energetic
Advantages
- Build confidence
- Get expert guidance
- Build stamina
- Improve fitness
- Become more disciplined
- Learn self-defence
- Stress relieving
- Improve flexibility
- Improve body co-ordination
- Chance to compete at national level
- Get super fit, super fast
