MARCUS SILVA (MS) – 07871 531 467

BRAZILIAN JIU-JITSU (BJJ) - MIXED MARTIAL ARTS (MMA) – SELF-DEFENCE -FITNESS AND PRIVATE TRAINING.

Training Time Table

Monday

  • 5:00 – 6:00pm, Kids – starting soon!
  • 6:15 – 7:15pm – Brazilian Jiu-Jitsu - Basic concepts / beginners
  • 7:30 – 9:00pm Brazilian Jiu-Jitsu – Mixed Levels

Thursday

  • 5:00 – 6:00pm, Kids – starting soon!
  • 6:15 – 7:15pm – Brazilian Jiu-Jitsu - Basic concepts / beginners
  • 7:30 – 9:00pm Brazilian Jiu-Jitsu – (Intermediate/Advanced)

Friday

  • 6:00 – 8:00pm (open mat)

Saturday

  • 13:00 – 14:30am – Brazilian Jiu-Jitsu – No gi

Locations:

Triangle Combat Academy(TCA), Brough

42b Station Road, Brough, HU15 1EA

Advantages

  • Build confidence
  • Get expert guidance
  • Build stamina
  • Improve fitness
  • Become more disciplined
  • Learn self-defence
  • Stress relieving
  • Improve flexibility
  • Improve body co-ordination
  • Chance to compete at national level
  • Get super fit, super fast